When you focus on optimizing your preconception health, you are supporting healthy fertility, healthy pregnancy, a healthy baby, and a healthy mami. We created Hey Mami to help you navigate this space. As physicians (and mamis of 3) we’ve been right where you are – lots of times. And it’s overwhelming! It feels like there’s so much to take into account before you take the baby-making leap. Our articles and definitive guide are the culmination of decades of medical training, clinical practice, and mamihood. It’s all the juicy information that we wished we’d had available when we started our own preconception journeys.