When you’re knee-deep in mamihood (this $hit is bananas!)

Mamihood

When you’re knee-deep in mamihood (this $hit is bananas!)

Mamihood

What do you need help with?

What to eat for
optimal health
The best supplements to support busy mamis
Common health issues that arise during mamihood
The best labs to assess your health during mamihood

NUTRITION

SUPPLEMENTS

HEALTH CHALLENGES

LABS

Optimize your health
during the mamihood years

Being a mami has moments of pure joy, mixed with moments of pure exhaustion and overwhelm. The simple truth is that being a mami is hard! It’s even harder (or dare we say nearly impossible) when you don’t have your health. We created Hey Mami to help women foster better health so that they can have a happier mamihood. The resources you’ll find here are the culmination of decades of medical training, clinical practice, and mamihood. It’s all the juicy information that we wish we’d had available when we started our own mamihood journeys.

WE GOT YOU

Definitive Guide to Mamihood

Everything you need to know to better support your health during the mamihood years

Articles

LATEST ARTICLE

Connect with us

Hey Mami, let’s be friends. Community is everything and it’s good for your health! Get in on the action and join our village of women supporting women. Sign up for our newsletter and be the first to know about new articles and exclusive opportunities.
Play Video

Supplements for Mamihood

Mamihood Course

Overwhelmed? We’ll give you a step-by-step plan to help you achieve optimal health during the mamihood years. In our 12-week online course, we walk you through everything you need to know, and share the real plans and protocols that we use in our clinical practices.