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LATEST FROM HEY MAMI

PRECONCEPTION

PREGNANCY

POSTPARTUM

MAMIHOOD

About Us

Hey Mami was founded by physicians with a vision for a better mamihood

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LATEST FROM HEY MAMI

PRECONCEPTION

PREGNANCY

POSTPARTUM

MAMIHOOD

NUTRITION

About Us

Hey Mami was founded by physicians with a vision for a better mamihood

Download free nutrition tips for a healthy + happy mamihood

Learn more about our favorite safe + effective products

All
Mamihood
Nutrition
Podcast
Postpartum + Lactation
Preconception
Pregnancy

How to Get Pregnant Faster

Alejandra Carrasco M.D. and Christine Maren D.O. June 2, 2020

The Hey Mami Approach to Healthy Eating

Alejandra Carrasco M.D. and Christine Maren D.O. June 10, 2020

Preparing for Pregnancy: 5 Ways to Detox Your Home for Better Health

Alejandra Carrasco M.D. and Christine Maren D.O. June 10, 2020

Postpartum + Lactation

The Best Home Remedies For Clogged Milk Ducts (and when to call the doctor)

Alejandra Carrasco M.D. and Christine Maren D.O. June 11, 2020

5 Reasons for Low Sex Drive + What to Do to Get it Back

Alejandra Carrasco M.D. and Christine Maren D.O. June 11, 2020

Why Am I So Tired?

Alejandra Carrasco M.D. and Christine Maren D.O. June 11, 2020

PRECONCEPTION
PREGNANCY
POSTPARTUM
MAMIHOOD
PODCAST

Preconception

How to Get Pregnant Faster

Mamihood

The Hey Mami Approach to Healthy Eating

Preconception

Preparing for Pregnancy: 5 Ways to Detox Your Home for Better Health

Preconception

How to Choose the Best Prenatal Multivitamin

Mamihood

The Hey Mami Approach to Healthy Eating

Pregnancy

12 Morning Sickness Remedies That Work

Pregnancy

Choline—The Critical Prenatal Nutrient You’ve Never Heard of

Pregnancy

What To Pack in your Baby Hospital Bag

Mamihood

The Hey Mami Approach to Healthy Eating

Postpartum + Lactation

The Best Home Remedies For Clogged Milk Ducts (and when to call the doctor)

Mamihood

5 Reasons for Low Sex Drive + What to Do to Get it Back

Postpartum + Lactation

Postpartum Care and Support for New Mamis

Mamihood

The Hey Mami Approach to Healthy Eating

Mamihood

5 Reasons for Low Sex Drive + What to Do to Get it Back

Mamihood

Why Am I So Tired?

Mamihood

Hypothyroidism in Women: An Underdiagnosed Epidemic

Podcast

001: Why We Created Hey Mami

Podcast

002: What To Look For In A Prenatal Vitamin w/ Sarah Morgan, MS

Podcast

003: Nutrigenomics And Epigenetics In Preconception Health w/ Alex Swanson, MS

Podcast

004: How Can A Man Increase His Fertility? w/ Geo Espinosa, ND

Podcast

005: How Can A Fertility Doctor Help You On Your Pregnancy Journey? w/ Aimee Eyvazzadeh MD

Podcast

006: Nutrition For Fertility And Preconception w/ Stephanie Rome, MS, CNS, LDN

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WHAT WE'RE ABOUT

Hey Mami was founded by two board-certified physicians with a vision for a better mamihood. Whether you’re trying to conceive, growing a baby, searching for health postpartum, or knee-deep in mamihood, we’ll meet you every step of the way.

LET'S BE FRIENDS

#heymamilife

WHAT WE'RE ABOUT

Hey Mami was founded by two board-certified physicians with a vision for a better mamihood. Whether you’re trying to conceive, growing a baby, searching for health postpartum, or knee-deep in mamihood, we’ll meet you every step of the way.

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LET'S BE FRIENDS

#heymamilife

This website offers health, wellness, fitness and nutritional information and is provided for educational and informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this website or available through any services offered by Dr. Alejandra Carrasco and/ or Dr. Christine Maren are intended to be, and must not be taken to be, the practice of medicine. This site has no affiliation with Nourish Medicine PLLC or Dr. Christine Maren PLLC. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our website. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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